CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs BERRIES AND CHERRIES PREMIUM MUESLI
Nutrition comparison per 100 g serving
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CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 15 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 11
vs
BERRIES AND CHERRIES PREMIUM MUESLI: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | BERRIES AND CHERRIES PREMIUM MUESLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | BERRIES AND CHERRIES PREMIUM MUESLI | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | BERRIES AND CHERRIES PREMIUM MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 2.8 MG | |
| Potassium, K | 393 MG | 567 MG | |
| Sodium, Na | 750 MG | 25 MG |