CINNAMON ROASTED CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CINNAMON ROASTED CASHEWS wins in 6 out of 10 nutrient categories
CINNAMON ROASTED CASHEWS: 6
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 447 cal | 485 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 60.6 g | |
| Fat | 23.3 g | 24.2 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 103 MG | 1,030 MG |