CINNAMON RAISIN WHOLE GRAIN BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CINNAMON RAISIN WHOLE GRAIN BREAD: 6
vs
FRENCH BREAD: 6
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN WHOLE GRAIN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 57.1 g | 43.4 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHOLE GRAIN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WHOLE GRAIN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 286 MG | 566 MG |