CINNAMON RAISIN WHEAT BREAD vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
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CINNAMON RAISIN WHEAT BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN WHEAT BREAD: 5
vs
SLICED PLAIN BAGEL: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN WHEAT BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 22 cal | 365 cal | |
| Protein | 9.4 g | 12.9 g | |
| Carbs | 46.9 g | 71.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHEAT BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WHEAT BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 471 MG |