CINNAMON RAISIN WALNUT vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
CINNAMON RAISIN WALNUT: 1
vs
WHOLE GRAIN WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN WALNUT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WALNUT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WALNUT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 500 MG |