CINNAMON RAISIN WALNUT vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
CINNAMON RAISIN WALNUT: 4
vs
WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN WALNUT | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WALNUT | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CINNAMON RAISIN WALNUT | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 442 MG |