CINNAMON RAISIN WALNUT vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA BREAD wins in 3 out of 10 nutrient categories
CINNAMON RAISIN WALNUT: 2
vs
WHEAT PITA BREAD: 3
(5 ties)
Overview
| Nutrient | CINNAMON RAISIN WALNUT | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WALNUT | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WALNUT | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 250 MG |