CINNAMON RAISIN WALNUT vs BAKED FRESH DAILY
Nutrition comparison per 100 g serving
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CINNAMON RAISIN WALNUT wins in 4 out of 10 nutrient categories
CINNAMON RAISIN WALNUT: 4
vs
BAKED FRESH DAILY: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN WALNUT | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WALNUT | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WALNUT | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 375 MG | 208 MG |