CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN FLAKES CEREAL wins in 8 out of 15 nutrient categories
CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK: 6
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 390 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 80.3 g | 90.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 13.2 MG | |
| Potassium, K | 328 MG | 73 MG | |
| Sodium, Na | 123 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |