CINNAMON RAISIN THICK SLICED SWIRL vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 11 out of 16 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 2
vs
WHITE SPLIT TOP BREAD: 11
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 344 UG | |
| Niacin | 3.2 MG | 20 MG | |
| Riboflavin | 0.2 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 79 MG | 467 MG |