CINNAMON RAISIN THICK SLICED SWIRL vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 11 out of 16 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 2
vs
WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 95 UG | |
| Niacin | 3.2 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 79 MG | 488 MG |