CINNAMON RAISIN THICK SLICED SWIRL vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 12 out of 15 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 1
vs
SWEET HAWAIIAN ROLLS: 12
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 55.3 g | 54.3 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 10.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 103 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 79 MG | 514 MG |