CINNAMON RAISIN THICK SLICED SWIRL vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN THICK SLICED SWIRL wins in 10 out of 15 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 10
vs
ITALIAN SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 450 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 57.1 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 10.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 79 MG | 857 MG |