CINNAMON RAISIN THICK SLICED SWIRL vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN THICK SLICED SWIRL: 5
vs
FRENCH TOAST BAGELS: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN THICK SLICED SWIRL | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 55.3 g | 53.9 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 10.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THICK SLICED SWIRL | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THICK SLICED SWIRL | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 79 MG | 365 MG |