CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 148 MG | 77 MG | |
| Sodium, Na | 295 MG | 462 MG |