CINNAMON RAISIN SWIRL MINI BAGELS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
CINNAMON RAISIN SWIRL MINI BAGELS: 5
vs
SPECIAL RECIPE BREAD: 8
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL MINI BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 55.5 g | 45.6 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL MINI BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN SWIRL MINI BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 525 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 203 MG | 140 MG | |
| Sodium, Na | 281 MG | 474 MG |