CINNAMON RAISIN SWIRL MINI BAGELS vs CINNAMON LOAF
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL MINI BAGELS wins in 7 out of 10 nutrient categories
CINNAMON RAISIN SWIRL MINI BAGELS: 7
vs
CINNAMON LOAF: 2
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL MINI BAGELS | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 412 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 55.5 g | 51.8 g | |
| Fat | 1.6 g | 21.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL MINI BAGELS | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 203 MG | 82 MG | |
| Sodium, Na | 281 MG | 306 MG |