CINNAMON RAISIN SWIRL MINI BAGELS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SWIRL MINI BAGELS wins in 7 out of 10 nutrient categories
CINNAMON RAISIN SWIRL MINI BAGELS: 7
vs
BRIOCHE HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL MINI BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 340 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 55.5 g | 52 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL MINI BAGELS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 203 MG | 100 MG | |
| Sodium, Na | 281 MG | 360 MG |