CINNAMON RAISIN SWIRL BREAD vs POPPY SEED ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 6
vs
POPPY SEED ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | POPPY SEED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 56.3 g | 46.3 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | POPPY SEED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | POPPY SEED ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 219 MG | 65 MG | |
| Sodium, Na | 469 MG | 481 MG |