CINNAMON RAISIN SWIRL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 256 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 56.3 g | 44.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 219 MG | 93 MG | |
| Sodium, Na | 438 MG | 419 MG |