CINNAMON RAISIN SWIRL BREAD vs GARLIC & CHEESE LARGE CUT CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BREAD wins in 6 out of 11 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 6
vs
GARLIC & CHEESE LARGE CUT CROUTONS: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 56.3 g | 57.1 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,214 MG |