CINNAMON RAISIN SWIRL BREAD vs CINNAMON BROWN SUGAR MINI BAGELS
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR MINI BAGELS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 2
vs
CINNAMON BROWN SUGAR MINI BAGELS: 9
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | CINNAMON BROWN SUGAR MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 279 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 56.3 g | 53.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | CINNAMON BROWN SUGAR MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | CINNAMON BROWN SUGAR MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 219 MG | 123 MG | |
| Sodium, Na | 438 MG | 628 MG |