CINNAMON RAISIN SWIRL BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 3
vs
BLUEBERRY BAGELS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 247 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 56.3 g | 51.9 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 219 MG | 96 MG | |
| Sodium, Na | 438 MG | 346 MG |