CINNAMON RAISIN SWIRL BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 2
vs
WHITE ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 268 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 56.3 g | 51.2 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 219 MG | 85 MG | |
| Sodium, Na | 438 MG | 463 MG |