CINNAMON RAISIN SWIRL BREAD vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 4
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 214 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 56.3 g | 42.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 304 MG |