CINNAMON RAISIN SWIRL BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BREAD: 2
vs
HONEY WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 269 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 219 MG | 96 MG | |
| Sodium, Na | 438 MG | 481 MG |