CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 9
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 296 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 54.3 g | 57.8 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 211 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 420 MG | 577 MG |