CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs FRENCH GOURMET ARTISAN BREADS DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 8
vs
FRENCH GOURMET ARTISAN BREADS DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 54.3 g | 49.1 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 116 UG | |
| Niacin | 4.2 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 123 MG | 88 MG | |
| Sodium, Na | 420 MG | 596 MG |