CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 9
vs
ENRICHED HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 54.3 g | 53.5 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 98 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 420 MG | 581 MG |