CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs CORN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS wins in 11 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 11
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 357 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 54.3 g | 46.4 g | |
| Fat | 1.9 g | 16.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 123 MG | 71 MG | |
| Sodium, Na | 420 MG | 232 MG |