CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 14 nutrient categories
CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS: 5
vs
100% WHOLE WHEAT STONE GROUND BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 231 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 2.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL BAGEL SHOP BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 115 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 123 MG | 250 MG | |
| Sodium, Na | 420 MG | 423 MG |