CINNAMON RAISIN SPROUTED CRUNCHY CEREAL vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SPROUTED CRUNCHY CEREAL wins in 12 out of 23 nutrient categories
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 12
vs
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS: 10
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 12.3 g | 5.6 g | |
| Carbs | 66.7 g | 85.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 8.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 156 UG | |
| Niacin | 7.0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 15 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 414 MG | 204 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 228 MG | 407 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |