CINNAMON RAISIN SPROUTED CRUNCHY CEREAL vs FROSTED SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SPROUTED CRUNCHY CEREAL wins in 12 out of 21 nutrient categories
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 12
vs
FROSTED SWEETENED FLAKES OF CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 12.3 g | 4.9 g | |
| Carbs | 66.7 g | 90.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 59 UG | |
| Niacin | 7.0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FROSTED SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 13.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 414 MG | 73 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 228 MG | 463 MG | |
| Zinc, Zn | 8.8 MG | 3.7 MG |