CINNAMON RAISIN SPROUTED CRUNCHY CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 23 nutrient categories
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 10
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 7.0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.4 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.3 MG | 28 MG | |
| Magnesium, Mg | 91 MG | 67 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 242 MG | 250 MG | |
| Potassium, K | 414 MG | 367 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 228 MG | 8 MG | |
| Zinc, Zn | 8.8 MG | 10 MG |