CINNAMON RAISIN SPROUTED CRUNCHY CEREAL vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SPROUTED CRUNCHY CEREAL wins in 17 out of 20 nutrient categories
CINNAMON RAISIN SPROUTED CRUNCHY CEREAL: 17
vs
CHOCOLATE HAZELNUT GRANOLA: 0
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 436 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 66.7 g | 70.9 g | |
| Fat | 1.8 g | 14.6 g | |
| Fiber | 8.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SPROUTED CRUNCHY CEREAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 228 MG | 100 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |