CINNAMON RAISIN SLICED SOFT BAGELS vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED SOFT BAGELS wins in 8 out of 15 nutrient categories
CINNAMON RAISIN SLICED SOFT BAGELS: 8
vs
ENGLISH MUFFIN TOASTING BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED SOFT BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 267 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED SOFT BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 100 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED SOFT BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 138 MG | 83 MG | |
| Sodium, Na | 415 MG | 500 MG |