CINNAMON RAISIN SLICED BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED BAGELS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 57.7 g | 71.4 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 129 MG | 114 MG | |
| Sodium, Na | 435 MG | 1,071 MG |