CINNAMON RAISIN SLICED BAGELS vs PLAIN PITA
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 6 out of 12 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 3
vs
PLAIN PITA: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 273 cal | 175 cal | |
| Protein | 8.1 g | 19.3 g | |
| Carbs | 53.5 g | 26.3 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 439 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 343 MG | 947 MG |