CINNAMON RAISIN SLICE BAGELS vs EVERYTHING BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BURGER BUNS wins in 7 out of 16 nutrient categories
CINNAMON RAISIN SLICE BAGELS: 6
vs
EVERYTHING BURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICE BAGELS | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 298 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 61.1 g | 52.6 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICE BAGELS | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICE BAGELS | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 4.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 327 MG | 509 MG |