CINNAMON RAISIN ROLLS vs CARROT CAKE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ROLLS wins in 10 out of 15 nutrient categories
CINNAMON RAISIN ROLLS: 10
vs
CARROT CAKE: 2
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 422 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 71.2 g | 46.1 g | |
| Fat | 9.6 g | 25.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ROLLS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 442 MG | 441 MG |