CINNAMON RAISIN RICE PUDDING vs ORANGE CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CINNAMON RAISIN RICE PUDDING: 5
vs
ORANGE CHICKEN CHOW MEIN: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN RICE PUDDING | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 108 cal | 160 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 20 g | 28.5 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN RICE PUDDING | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN RICE PUDDING | ORANGE CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 108 MG | 337 MG |