CINNAMON RAISIN PRE-SLICED MINI BAGELS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 8 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED MINI BAGELS: 4
vs
SOFT WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED MINI BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 56.3 g | 48.1 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED MINI BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED MINI BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 269 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 141 MG | 96 MG | |
| Sodium, Na | 406 MG | 481 MG |