CINNAMON RAISIN PRE-SLICED BREAD vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CHEESE CIABATTA ROLLS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED BREAD: 5
vs
CHEESE CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 60.7 g | 44.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 393 MG | 465 MG |