CINNAMON RAISIN PRE-SLICED BAGELS vs ENGLISH MUFFIN PLAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN PLAIN wins in 5 out of 11 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 4
vs
ENGLISH MUFFIN PLAIN: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 57.7 g | 45.6 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 435 MG | 456 MG |