CINNAMON RAISIN PRE-SLICED BAGELS vs POCKET PITA BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN PRE-SLICED BAGELS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 6
vs
POCKET PITA BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 212 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 55.8 g | 43.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 137 MG | 61 MG | |
| Sodium, Na | 411 MG | 318 MG |