CINNAMON RAISIN PRE-SLICED BAGELS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RYE BREAD wins in 6 out of 11 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 3
vs
SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 318 MG | 643 MG |