CINNAMON RAISIN PRE-SLICED BAGELS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 6
vs
WHITE ENRICHED SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 62.4 g | 47.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 153 MG | 88 MG | |
| Sodium, Na | 494 MG | 521 MG |