CINNAMON RAISIN PRE-SLICED BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 3
vs
ENRICHED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 269 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 62.4 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PRE-SLICED BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 494 MG | 481 MG |