CINNAMON RAISIN PRE-SLICED BAGELS vs 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN PRE-SLICED BAGELS: 5
vs
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN PRE-SLICED BAGELS | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 9.5 g | 13.9 g | |
| Carbs | 59.0 g | 47.2 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN PRE-SLICED BAGELS | 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 411 MG | 278 MG |