CINNAMON RAISIN PEANUT BUTTER vs JEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON RAISIN PEANUT BUTTER: 4
vs
JEM: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 28.1 g | 26.7 g | |
| Fat | 43.8 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 141 MG | 0 MG |